Methods & Modalities
Diverse therapeutic approaches and modalities for growth, from traditional talk therapy to body-centered practices
190 resources
The Body Keeps the Score
Bessel van der Kolk, MD
Foundational book on trauma and healing. Explains how trauma affects the ability to connect with others, the nervous system, and memory.
101 Defenses
Comprehensive clinical guide to psychological defense mechanisms for therapeutic practice.
Coaches Rising Podcast
A podcast for coaches and therapists featuring in-depth interviews with leaders in coaching, psychology, and human development. Topics often include trauma, somatic work, and developmental psychology.
The Proof with Simon Hill
A science-based podcast that delves into nutrition, health, and longevity. It often features experts discussing topics like neuroscience, mental health, and the physiological impacts of lifestyle choices.
Why You Are Who You Are: The A.C.T. Model (The Happiness Trap)
A short, animated video explaining the core concepts of Acceptance and Commitment Therapy (ACT). It illustrates how to unhook from difficult thoughts and feelings and commit to value-driven actions.
Practical Existentialism
Stephen Robert Morse
TEDxOxBridge on applying existentialism to improve daily life.
Natures Lessons in Healing
Peter Levine
SE techniques inspired by animal behaviors for trauma healing.
A Year of Zen: A 52-Week Guided Journal
Weekly guided mindfulness and Zen practice journal.
Waking the Tiger: Healing Trauma
Peter A. Levine, PhD
Foundational text on Somatic Experiencing approach to trauma healing.
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff, PhD
Foundational research on self-compassion with practical clinical applications.
Emotionally Focused Therapy for Trauma
Susan M. Johnson and T. Leanne Campbell
EFT application to trauma recovery with couples work.
Internal Family Systems Therapy, Second Edition
Richard C. Schwartz and Martha Sweezy
Authoritative text on IFS with updated material on parts work.
In an Unspoken Voice
Peter A. Levine, PhD
Expanded exploration of Somatic Experiencing with theoretical foundations.
What Happened to You?
Dr. Bruce Perry and Oprah Winfrey
Shifts focus to 'What happened to you?' - trauma-informed approach to understanding behavior.
The Compassionate Mind
Paul Gilbert
Foundational book on Compassion Focused Therapy and the science of compassion.
My Grandmother's Hands
Resmaa Menakem, MSW
Body-centered approach to racialized trauma with somatic practices.
Fierce Self-Compassion
Kristin Neff, PhD
Explores the protective and motivational side of self-compassion.
The Gift of Therapy
Irvin D. Yalom, MD
85 reflections on the art and practice of psychotherapy.
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
A practical workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley offering exercises for learning core DBT skills. It's designed to help individuals manage overwhelming emotions and develop healthier coping mechanisms.
Psychology Tools
Evidence-based resources including CBT worksheets and therapy tools.
VIA Character Strengths
Free research-validated assessment of 24 character strengths.
Self-Compassion by Dr. Kristin Neff
A comprehensive resource from leading expert Dr. Kristin Neff, offering guided meditations, exercises, and research on the practice of self-compassion. It provides practical tools for building resilience and emotional well-being.
Center for Mindful Self-Compassion
Free meditations and practices by MSC founders.
EMDR International Association (EMDRIA)
The professional association for Eye Movement Desensitization and Reprocessing (EMDR) therapists and researchers. It provides information on EMDR therapy, training standards, and a directory to find certified therapists.
Amen Clinics
A group of outpatient clinics founded by Dr. Daniel Amen that uses SPECT brain imaging to help diagnose and treat mental health and behavioral disorders. They offer a unique approach combining neuroscience with psychiatry.
Transcendental Meditation (TM)
The official website for the Transcendental Meditation technique. It provides information on the practice, its scientifically validated benefits for stress and anxiety, and how to find a certified TM teacher.
5Rhythms | The Work of Gabrielle Roth
The official home of the 5Rhythms, a dynamic movement meditation practice created by Gabrielle Roth. The practice is a form of somatic therapy that uses movement to release the psyche and connect with the body's wisdom.
Silver Hill Hospital
A non-profit psychiatric hospital in New Canaan, CT, offering comprehensive treatment for psychiatric and substance use disorders. They have a reputation for high-quality care and offer a range of programs, including a ketamine treatment program.
Self-Care on GoodTherapy
An article explaining the importance of self-care for mental and emotional well-being. It offers examples and tips for integrating self-care practices into daily life.
Authentic Relating Training International (ART)
An organization that teaches the practice of Authentic Relating, a set of skills for creating more meaningful and connected human relationships. They offer courses and workshops designed to improve communication and relational intelligence.
Kripalu Center for Yoga & Health
A non-profit educational organization dedicated to promoting the art and science of yoga. They offer a wide range of retreats and trainings in yoga, meditation, self-discovery, and holistic health.
Vagus Nerve Massage For Stress & Anxiety Relief
Sukie Baxter
A resource focused on self-massage/emotion. recommended as a valuable resource. by sukie baxter.
The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Essentials
The Power of Vulnerability
Brene Brown
TEDx talk about courage, vulnerability, and connection for healing.
The Gifts of Imperfection
Brene Brown
Guide to wholehearted living and embracing who you are.
LGBTQ+ Educational Content
LGBTQ+ focused entertainment and educational content. Supports inclusive and affirming practice values.
Psychedelic Support
An online directory for finding licensed mental health professionals and integration coaches who specialize in psychedelic-assisted therapy and harm reduction. They also offer online courses and educational resources.
Relationships in Healing Trauma
Karen Treisman
How interpersonal connections are key to trauma recovery.
It Didn't Start With You
Mark Wolynn
Explores inherited family trauma and breaking cycles of pain across generations.
Narcotics Anonymous Step Working Guides
Official NA guides for 12-step recovery program.
The Brain's Way of Healing
Norman Doidge, MD
Noninvasive neuroplastic healing approaches for brain recovery.
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Michael Pollan's exploration of the history and science of psychedelics. This book chronicles the resurgence of research into substances like psilocybin and LSD for treating mental health conditions.
Gaia
Premium streaming dedicated to consciousness, yoga, meditation, spirituality, and personal transformation.
Substance Abuse and Mental Health Services Administration (SAMHSA)
A U.S. government agency leading public health efforts to advance the behavioral health of the nation. Offers data, publications, and a national helpline for substance abuse and mental health issues.
That Discomfort You’re Feeling Is Grief
An interview with grief expert David Kessler published in Harvard Business Review. It discusses collective grief, especially in the context of the pandemic, and the value of naming feelings to manage them.
A New Earth: Awakening to Your Life's Purpose
A spiritual guide by Eckhart Tolle that builds on the concepts of 'The Power of Now'. It focuses on transcending our ego-based state of consciousness to achieve personal happiness and build a better world.
Unbeatable Mind
A personal and leadership development program created by former Navy SEAL Commander Mark Divine. It focuses on integrating physical, mental, emotional, intuitional, and spiritual aspects to develop resilience and a warrior mindset.
The Call To Courage
Brene Brown
A resource focused on emotion. highly recommended for its valuable insights and content. by brene brown.
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
Why Normal Is a Myth-Dr. Gabor Maté
My Therapy Session with Dr. Gabor Maté
Joe Rogan Experience #1869 - Dr. Gabor Mate
Doctor Explains Psilocybin Therapy
Journalist Abigail Shrier on Gen Z's Anxiety Problem and Why Therapy May Not Be the Solution
Joe Rogan Experience #2121 - Jonathan Haidt
Johann Hari on The Way Loneliness Impacts Mental Health | Joe Rogan
Joe Rogan: The Reason KETAMINE Helps With Depression
War Correspondent Ben Anderson on Receiving Ketamine Therapy | Joe Rogan
Joe Rogan Andrew Huberman talk Ketamine Therapy #shorts
JOE ROGAN’S FAITH JOURNEY: A Sign of the Times?
Dr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest Series
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
Dr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest Series
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab Podcast
How Ketamine Works & Its Potential for Depression Relief | Dr. Andrew Huberman
How Meditation Works & Science-Based Effective Meditations
Why Do I Feel So Anxious All The Time? Dr. Tracey Marks Explains Anxiety, the Brain & Mental Health
The Truth About Anxiety & ADHD: Life-Changing Tools From Renowned Psychiatrist Dr. Tracey Marks
Ketamine for depression - A Powerful but Tricky Solution
The Psychedelic Revolution – Don’t Forget About Ketamine
Science and spirituality: Jeff Lieberman at TEDxCambridge 2011
Solving Actual Problems (Instead of Just Coping Skills) - Break the Anxiety Cycle 26/30
Finding Purpose and Meaning to Overcome Anxiety - Break the Anxiety Cycle 29/30
Ketamine for Therapy: Inside a Psychedelic Therapy Session
Naturally Healing Trauma with Ketamine Therapy & Psychedelics
Busting mental health myths... UNDER ANESTHESIA
From Dead Heads to Depression Meds: How Psychedelics are Impacting Health with Dr. David Olson
What happens to lonely people under psychedelics (ketamine therapy)
Ketamine for Beginners: Mysterious Health Benefits Explained
Ketamine vs. Psychedelics: How Do They Differ?
Neuroscientist Andrew Huberman on Prayer, God, & Spirituality with Lex Fridman - Commentary
The Silent Crisis of Men's Mental Health | Dustin Hogan | TEDxGrandviewHeights
Why Social Health Is Key to Happiness and Longevity | Kasley Killam | TED
Psychedelics: effects on the human brain and physiology | Simeon Keremedchiev | TEDxVarna
Psychedelics: Past, present and future | Mark Haden | TEDxEastVan
The Power of Spirituality in Dehumanizing Times | Karina Gerhardt-Stachan | TEDxQueensU
Understanding This Will Change How You Experience Your Entire Life
Supporting Someone's Mental Health
Mental Health with Therapist Kati Morton
Kati Morton | Identify, Understand, and Cope with PTSD and Emotional Stress | Talks at Google
How can I heal trauma & depression? MDMA & Ketamine are changing therapy
Hopkins Psychedelic — Center for Psychedelic & Consciousness Research
Resource on psychedelics and mental health from hopkinspsychedelic.org
Psychoactive Study — Center for Psychedelic & Consciousness Research
Resource on psychedelics and mental health from hopkinspsychedelic.org
Publications — Center for Psychedelic & Consciousness Research
Resource on psychedelics and mental health from hopkinspsychedelic.org
Ketamine Psychotherapy: Treatment Resistant Depression By Will Van Derveer, MD
Getting proper training in Ketamine psychotherapy practice in order to help decide when patients might be appropriate for referral and to consider offering of Ketamine in the practice. Ketamine has been known to have low and tolerable risks with c...
Psychedelics for the Exploration of Self
The felt experience is the essence of being human. Psychedelic medicines are revolutionizing the mental health field, in part because they break down barriers of the psyche, opening up alternative avenues in perception. Altered states of conscious...
Closing the I: Research Takes a Closer Look at the Experience of Ego Dissolution
Steven Jay Lynn et al. / Binghamton University
Research exploring ego dissolution—the loss of ordinary sense of self—and its connection to psychedelics, meditation, and daily life experiences. Includes development of a validated scale to measure both positive (unity) and negative (ego loss) aspects of this phenomenon.
A Master Key: How Psychedelics May Reopen Critical Periods in the Brain
Greg Rienzi / Johns Hopkins University
Johns Hopkins researchers show that psychedelic drugs including MDMA and psilocybin can reopen critical periods in the brain—windows of enhanced learning and neuroplasticity—potentially enabling treatment for stroke, traumatic brain injury, and other conditions.
Ligare - A Christian Psychedelic Society
Ligare
A Christian psychedelic society discerning how faith and traditions may support the ethical and spiritually grounded use of psychedelics for healing and renewal. Ligare (Latin: 'to join or link') explores the intersection of Christianity and psychedelic-assisted therapy.
The Power of Now
Eckhart Tolle
Transformative guide to present moment awareness and reducing suffering through mindfulness.
How to Change Your Mind (Official Trailer) | Netflix
The trailer for the Netflix docuseries based on Michael Pollan's book. It explores the history and science of psychedelics like LSD, psilocybin, MDMA, and mescaline for mental health.
Johns Hopkins Center for Psychedelic and Consciousness Research
A leading academic center for advancing the understanding of psychedelics and consciousness. Their website provides information on their groundbreaking research, publications, and team of scientists.
The Interpretation of Dreams
Sigmund Freud
Foundational psychoanalytic text on dream analysis and the unconscious mind.
NAMI
National Alliance on Mental Illness - nation's largest grassroots mental health organization.
The Neuroscience of Trust
An article in Harvard Business Review by Paul J. Zak that explains how the neurochemical oxytocin is a key biological basis for trust. It discusses how building a culture of trust benefits organizations and individuals.
How to Integrate Your Shadow
Academy of Ideas
A resource focused on shadow. recommended as a valuable resource. by academy of ideas.
Being Human #344 - Life After Life Interview
Dr. Raymond Moody
In-depth podcast interview exploring what happens when people die, referencing Moody's classic work and decades of NDE research.
How Ketamine Treats Depression - Yale Medicine Explains
Yale Medicine
Yale Medicine experts explain how ketamine works differently from traditional antidepressants by promoting neuroplasticity and synapse regrowth. Covers the rapid-onset effects, critical periods of brain plasticity, and the importance of combining ketamine with psychotherapy.
Institute of Noetic Sciences (IONS)
Institute of Noetic Sciences
A nonprofit scientific research center founded in 1973 by Apollo 14 astronaut Dr. Edgar Mitchell, specializing in the intersection of science and profound human experience. IONS conducts research on consciousness, interconnectedness, and human potential.
Why Dr. Andrew Huberman Changed His Mind About Psychedelics
Dr. Mike Talks with Harvard Psychiatrist Dr. K
Doctor Mike On Anxiety & Social Media | Conversation w/ Jonathan Haidt
Which TYPE of Therapy is Right?
Kati Morton, LMFT
A plain-language tour of the main kinds of therapy and how to tell which might fit you.
What is Cognitive Behavioral Therapy?
Psych Hub
A two-minute introduction to CBT, one of the most common and well-researched forms of therapy.
Healing the Fragmented Self After Trauma
Janina Fisher, PhD
A gentle explanation of why parts of us can feel at odds after trauma, and how those parts can learn to work together.
Polyvagal Theory Made Simple
Deb Dana, LCSW
A clear, friendly introduction to how the nervous system responds to stress and how we can help it find its way back to safety.
Erasing Fears & Traumas Using Modern Neuroscience | Huberman Lab Essentials
Andrew Huberman, PhD
A condensed look at the brain science of fear and the steps that help old fears loosen their grip.
Dick Schwartz Explains 'No Bad Parts' in IFS (Internal Family Systems)
Richard C. Schwartz, PhD
The founder of Internal Family Systems shares the idea at the heart of his work: every part of you is trying to help.
Using the Polyvagal Theory for Trauma | Dr. Stephen Porges
Stephen Porges, PhD, on the Being Well Podcast
The creator of polyvagal theory explains how a felt sense of safety supports recovery from difficult experiences.
Introduction to Transcending Trauma: Healing Complex PTSD with IFS Therapy
Frank Anderson, MD
A Harvard-trained psychiatrist introduces a compassionate, parts-based approach to healing complex trauma.
The Container Method for Processing Trauma, PTSD and Intense Emotions
Emma McAdam, LMFT (Therapy in a Nutshell)
A simple, calming visualization skill for setting difficult feelings aside safely until you're ready to work with them.
What is Cognitive Behavior Therapy (CBT)?
Beck Institute for Cognitive Behavior Therapy (Judith Beck, PhD)
The institute founded by the Beck family explains what CBT is and how it helps people change unhelpful thinking patterns.
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
Emma McAdam, LMFT (Therapy in a Nutshell)
A licensed therapist walks through the most common thinking traps and the CBT skills for catching and correcting them.
Dialectical Behavior Therapy (DBT): Where We Were, Where We Are and Where Are We Going
Marsha Linehan, PhD, University of Washington
DBT's creator tells the story of how the therapy was developed and where the research is heading.
What is Dialectical Behavior Therapy?
Kati Morton, LMFT
A plain-language introduction to DBT and its four skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Psychological Flexibility: How Love Turns Pain Into Purpose | TEDx
Steven Hayes, PhD
The founder of Acceptance and Commitment Therapy explains why turning toward painful feelings, rather than fighting them, opens the door to a meaningful life.
The Struggle Switch
Russ Harris, MD
A short animation from the author of The Happiness Trap showing how struggling against anxiety amplifies it, and what ACT suggests instead.
Dr. Richard Schwartz Explains Internal Family Systems (IFS)
Richard Schwartz, PhD, IFS Institute
IFS's founder describes the model's core idea: we all have inner parts, and healing means leading them from a calm, compassionate Self.
Dr. Dan Siegel's Hand Model of the Brain
Dan Siegel, MD
The classic two-minute demonstration of what happens in the brain when we 'flip our lid' and how we regain regulation.
The Mindful Way Through Depression | TEDx
Zindel Segal, PhD
A co-founder of Mindfulness-Based Cognitive Therapy explains how mindfulness practice helps prevent depression from returning.
Dr. Sue Johnson on Hold Me Tight
Sue Johnson, EdD
The developer of Emotionally Focused Therapy describes the attachment conversations that help couples reconnect.
What is Pendulation in Somatic Experiencing?
Peter Levine, PhD, Somatic Experiencing International
Somatic Experiencing's founder explains pendulation, the gentle rhythm of moving between distress and safety that lets the body release trauma.
6 Ways to Heal Trauma Without Medication
Bessel van der Kolk, MD (Big Think)
The author of The Body Keeps the Score surveys evidence-based paths to trauma recovery, from EMDR and yoga to theater and neurofeedback.
The Space Between Self-Esteem and Self-Compassion | TEDx
Kristin Neff, PhD
The leading researcher on self-compassion explains why treating yourself kindly works better than chasing self-esteem.
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Andrew Huberman, PhD (Huberman Lab)
A research-backed expressive-writing protocol, rooted in Dr. James Pennebaker's work, that measurably improves mental and physical health.
What is EMDR Therapy?
Kati Morton, LMFT
A licensed therapist explains what happens in an EMDR session and why eye movements help the brain reprocess traumatic memories.
What is Somatic Experiencing in Trauma Therapy?
Kati Morton, LMFT
A clear explainer on body-centered trauma therapy and how it differs from talk-based approaches.
Listening to Shame | TED
Brené Brown, PhD, LMSW
The follow-up to her vulnerability talk: how shame works, how it differs from guilt, and why empathy is its antidote.
Guided Meditation: The RAIN of Self-Compassion
Tara Brach, PhD
A psychologist and meditation teacher guides the RAIN practice: Recognize, Allow, Investigate, Nurture.
Dr. Stephen Porges: What is the Polyvagal Theory
Stephen Porges, PhD (PsychAlive)
The originator of polyvagal theory explains how the nervous system detects safety and danger, and why that matters in therapy.
Jon Kabat-Zinn: What is Mindfulness?
Jon Kabat-Zinn, PhD (Greater Good Science Center, UC Berkeley)
The founder of Mindfulness-Based Stress Reduction defines mindfulness in his own words.
Psychodynamic Psychotherapy with Jonathan Shedler, PhD
Jonathan Shedler, PhD, with David Puder, MD (Psychiatry & Psychotherapy Podcast)
A leading researcher on psychodynamic therapy explains what it actually is, what the evidence shows, and how deeper change happens.
Tara Brach on the RAIN of Self-Compassion
Tara Brach, PhD
Psychologist Tara Brach teaches her four-step RAIN practice for meeting difficult emotions with mindfulness and self-compassion.
How Mindfulness Changes the Emotional Life of Our Brains | Richard J. Davidson | TEDxSanFrancisco
Richard J. Davidson, PhD (Center for Healthy Minds)
Neuroscientist Richard Davidson shares what decades of brain research reveal about how contemplative practice reshapes emotion and attention.
Jon Kabat-Zinn Speaking at Google
Jon Kabat-Zinn, PhD
The founder of Mindfulness-Based Stress Reduction explains what mindfulness is and leads a full guided practice with Q&A.
Dan Siegel and the Wheel of Awareness
Daniel J. Siegel, MD (UCLA)
Psychiatrist Dan Siegel walks through his Wheel of Awareness model for integrating consciousness and training attention.
Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville
David Vago, PhD
Cognitive neuroscientist David Vago explains how moment-to-moment attention literally re-sculpts the brain's sense of self.
How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011
Sara Lazar, PhD (Harvard/Massachusetts General Hospital)
Harvard neuroscientist Sara Lazar presents the landmark MRI evidence that meditation changes brain structure.
Turn Off Anxiety in Your Nervous System: 4 Ways to Turn On the Parasympathetic Response
Emma McAdam, LMFT (Therapy in a Nutshell)
A licensed therapist teaches four simple body-based skills for calming the stress response.
Nancy McWilliams Interview on Psychoanalytic Diagnoses
Nancy McWilliams, PhD
A 2024 in-depth conversation where McWilliams explains personality structure and defenses in a way working therapists can use in the room.
CBT in 2024
Judith S. Beck, PhD, Beck Institute
Beck Institute president Judith Beck describes how cognitive behavior therapy has evolved and where it is headed.
How Relationships Shape Your Brain | Dr. Allan Schore
Allan Schore, PhD, on Huberman Lab
A 2024 Huberman Lab conversation on attachment, right-brain development, and why the therapy relationship itself changes the brain.
The Science of Psychedelics for Mental Health | Dr. Robin Carhart-Harris
Robin Carhart-Harris, PhD (UCSF) on Huberman Lab
In-depth conversation with one of the field's most cited scientists on how psilocybin and related compounds act on the brain and what clinical trials show.
Dr. Dan Franz — YouTube Channel
Daniel A. Franz, PhD
Talks on meaning, purpose, and resilience from a logotherapist certified in psychedelic-assisted psychotherapy.
Feeling Good: The New Mood Therapy
David D. Burns, MD
The classic introduction to cognitive therapy, showing how changing thought patterns can lift mood.
Hold Me Tight: Seven Conversations for a Lifetime of Love
Sue Johnson, EdD
Seven structured conversations from Emotionally Focused Therapy that help couples reconnect.
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory
Deb Dana, LCSW
Practical, gentle exercises for getting to know your nervous system and finding steadiness after overwhelm.
Transcending Trauma: Healing Complex PTSD with Internal Family Systems
Frank Anderson, MD
How the Internal Family Systems approach helps heal complex trauma, explained by a psychiatrist and IFS lead trainer.
The Happiness Trap: How to Stop Struggling and Start Living
Russ Harris, MD
The best-known plain-language introduction to Acceptance and Commitment Therapy.
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
David D. Burns, MD
The Stanford psychiatrist behind Feeling Good updates his cognitive therapy approach with newer, faster-acting techniques.
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy
Francine Shapiro, PhD
EMDR's originator explains how memories drive present-day struggles and offers self-help techniques drawn from the therapy.
Mindsight: The New Science of Personal Transformation
Dan Siegel, MD
An accessible introduction to interpersonal neurobiology: how seeing your own mind clearly reshapes the brain.
DBT Skills Training Handouts and Worksheets, Second Edition
Marsha Linehan, PhD
The official DBT skills handouts and worksheets from the therapy's creator, usable alongside treatment.
The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology
Jack Kornfield, PhD
A clear bridge between Buddhist psychology and Western therapy, written by a clinical psychologist who trained as a monk.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Daniel Goleman, PhD and Richard J. Davidson, PhD
Two scientists separate what meditation research actually shows from the hype, and explain how deep practice produces lasting change.
Aware: The Science and Practice of Presence
Daniel J. Siegel, MD
A UCLA psychiatrist presents the research behind his Wheel of Awareness meditation and how presence changes the brain and body.
Psychoanalytic Diagnosis: Understanding Personality Structure in the Clinical Process, Second Edition
Nancy McWilliams, PhD
The standard text on understanding personality organization and using it to guide treatment, written for practicing therapists.
Right Brain Psychotherapy
Allan Schore, PhD
Schore's clinical account of how right-brain-to-right-brain emotional communication underlies the therapeutic alliance and change.
The Theory and Practice of Group Psychotherapy, Sixth Edition
Irvin D. Yalom, MD & Molyn Leszcz, MD
The fully updated 2020 edition of the classic training text on running therapy groups, from screening through termination.
Psychedelic Integration: Psychotherapy for Non-Ordinary States of Consciousness
Marc Aixalà, MSc (psychologist, ICEERS); foreword by José Carlos Bouso, PhD
A clinician's guide to the theory and practice of integration psychotherapy for people processing non-ordinary states of consciousness.
Speaking of Psychology
American Psychological Association
The APA's podcast where leading psychologists explain the research behind everyday mental health questions.
Being Well with Forrest Hanson and Dr. Rick Hanson
Rick Hanson, PhD, and Forrest Hanson
A psychologist and his son translate therapy concepts and modalities into practical steps, with frequent clinician guests.
Therapist Uncensored
Sue Marriott, LCSW-S & Ann Kelley, PhD
Two licensed clinicians translate attachment science and neurobiology into practical guidance for therapists and curious clients.
Psychotherapies (NIMH)
National Institute of Mental Health
The federal research institute's plain-language overview of what psychotherapy is and the main evidence-based types.
Beck Institute for Cognitive Behavior Therapy
Judith Beck, PhD
The leading CBT training and resource center, founded by Aaron and Judith Beck, with free explainers on how CBT works.
Association for Contextual Behavioral Science (ACT)
Association for Contextual Behavioral Science
The professional home of Acceptance and Commitment Therapy, with public resources and a directory of ACT therapists.
Grounding Techniques Worksheet
Therapist Aid
A free printable guide to simple grounding skills, like the 5-4-3-2-1 method, for moments of overwhelm.
Palouse Mindfulness: Free Online MBSR Course
Dave Potter, certified MBSR instructor
A complete, free 8-week Mindfulness-Based Stress Reduction course, modeled on Jon Kabat-Zinn's program, with no registration required.
Therapist Aid
Therapist Aid LLC
A large free library of evidence-based worksheets, guides, and interactive tools organized by problem and modality.
Understanding Psychotherapy and How It Works
American Psychological Association
The APA's guide to how therapy works, how long it takes, and how to know whether it's helping.
The Efficacy of Psychodynamic Psychotherapy
Jonathan Shedler, PhD
Shedler's landmark American Psychologist paper reviewing the evidence that psychodynamic therapy works, free from the author's site.
Psychedelic Harm Reduction and Integration: A Transtheoretical Model for Clinical Practice
Ingmar Gorman, PhD; Elizabeth Nielson, PhD; et al. (Frontiers in Psychology, 2021)
Open-access clinical framework explaining how licensed therapists can legally and ethically support clients before and after psychedelic experiences without providing substances.
ACT - Acceptance and Commitment Therapy
Values-based approach to psychological flexibility
DBT - Dialectical Behavior Therapy
Skills-based approach for emotional regulation and distress tolerance
Somatic Experiencing Institute
Official SE training with comprehensive certification.
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Dr. Richard Schwartz, the creator of IFS, introduces the model in an accessible way for a general audience. It explains how to understand and heal conflicting inner parts to achieve greater self-compassion and harmony.
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