Services
Comprehensive, evidence-based therapy tailored to your unique needs
How I Work
I believe in an integrative, eclectic approach to psychotherapy. Rather than adhering rigidly to one theoretical orientation, I draw on multiple evidence-based modalities and tailor my work to each individual's unique needs, personality, and goals.
Every modality I practice—whether EMDR, DBT, IFS, CBT, somatic work, or others—serves as a tool. My job is to listen carefully, understand what's driving your distress, and select the approaches most likely to help you move forward.
A key thread running through all of my work is a focus on the relationships in your life, starting with your relationship with yourself. Many of our struggles—anxiety, depression, addiction, difficulty setting boundaries—reflect deeper patterns in how we relate to ourselves and others. By bringing awareness and compassion to these patterns, we can begin to shift them.
Treatment Areas
Life Transitions & Growth
Support navigating career changes, relationship shifts, major life decisions, and periods of significant change.
Anxiety & Depression
Evidence-based treatment for anxiety disorders, panic, generalized anxiety, and depression.
Trauma & PTSD
Specialized trauma-focused therapy with EMDR, IFS, and somatic approaches for processing difficult experiences.
Relationships & Connection
Support with relationship difficulties, communication patterns, intimacy, and building meaningful connection.
Identity & Self-Discovery
Self-discovery, identity exploration, sexuality, gender expression, and personal growth.
Addiction & Recovery
Treatment for substance use disorders and behavioral addictions, including dual diagnosis support.
Meaning & Purpose
Spiritual exploration, meaning-making, existential questions, and alignment with your values.
Loss & Grief
Support processing grief, loss, bereavement, and significant life-altering changes.
Therapeutic Modalities
CBT
Cognitive Behavioral Therapy focuses on identifying patterns in your thinking and behavior that may be contributing to distress. By becoming aware of unhelpful thought patterns, we work together to develop more balanced perspectives and behaviors.
DBT
Dialectical Behavior Therapy is a comprehensive approach originally developed for emotional dysregulation and self-harm. I am Behavioral Tech certified and use DBT skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
EMDR
Eye Movement Desensitization and Reprocessing uses bilateral stimulation to help your brain process traumatic memories. EMDRIA certified, I follow the comprehensive 8-phase protocol for trauma reprocessing without requiring detailed trauma recounting.
IFS
Internal Family Systems therapy helps you understand the different parts or subpersonalities within you. By developing a compassionate relationship with these parts, we can resolve internal conflicts and promote harmony and integration.
Somatic & Mindfulness
Body-based therapy, breathwork, and mindful awareness practices help regulate your nervous system and build awareness of how emotions live in your body. These approaches complement talk therapy for integrated healing.
Life & Spiritual Coaching
Goal-oriented coaching that supports your personal development, meaning-making, spiritual exploration, and alignment with your deepest values. This work honors the spiritual dimension of healing.
Psychedelic Integration
I am IPI Certified (Integrative Psychiatry Institute) as a psychedelic integration provider.
Services Offered
- Preparation and integration for legal ketamine therapy — Support before and after ketamine-assisted therapy sessions
- Harm reduction for MDMA, psilocybin, and other substances — Guidance for individuals who have had experiences with these compounds
- Integration support — Help making meaning of profound experiences and integrating insights into daily life
Important Clarification: I do NOT prescribe, provide, or administer any substances. My role is to provide thoughtful preparation and integration support within a harm reduction framework, respecting the legal and ethical landscape of each individual's choices.
Psychedelic experiences can catalyze profound psychological and spiritual transformation. Integration work helps you understand these experiences, process difficult emotions that may arise, and bring the insights into meaningful change in your life.
Ready to Begin?
I offer a free 15-minute consultation to explore whether working together feels like a good fit for your needs.
Schedule a Call