Welcome
Every individual's journey is unique, and our work together will be tailored to your needs and communication style. A one-size-fits-all approach does not work in psychotherapy.
The thread running through all of our work is a commitment to meeting you where you are, without judgment, to help you find greater clarity and understanding that feels aligned, grounded, and sustainable with how you want to live.
I provide whole-person, compassionate therapy for adults navigating anxiety, depression, trauma, addiction, and life transitions from my offices in Darien and Westport, Connecticut, with telehealth available statewide. My work integrates evidence-based modalities — EMDR, DBT, and IFS — with ketamine and psychedelic integration, spiritual coaching, and a deep commitment to meaning-making and body-mind-spirit connection. My path to this work was unconventional: from a career in corporate technology, through a period of deep personal and philosophical exploration, to building a clinical practice grounded in the understanding that life rarely follows a straight line.