Resources
Food for Thought
These resources have passed through many hands. Knowledge received, knowledge shared, knowledge offered forward. Take what serves. Leave what doesn't. No endorsement, no judgment—only the offering itself.
This collection draws from diverse sources: clinical training, client recommendations, and from colleagues across disciplines. Many resources here were shared by clients who found them meaningful—I'm passing them forward in that same spirit. Inclusion reflects openness to varied perspectives. What resonates for one may not serve another. Trust your own discernment about what serves you most.
For anyone on the journey.
All resources are for informational and educational purposes only and do not constitute medical advice, diagnosis, or treatment. Use of these resources does not establish a therapeutic or professional relationship.
Suggest resource additions, corrections, or removals?
Contact UsGetting Started
Some introductory resources for those considering psychotherapy
Maybe You Should Talk to Someone
by Lori Gottlieb
BookThe Gift of Therapy
by Irvin Yalom
BookBrené Brown TED Talks
by Brené Brown
Video3 resources
Life Stages & Transitions
Resources for navigating relationships, career shifts, aging, loss, and life's developmental milestones
Transitions: Making Sense of Life's Changes
by William Bridges
BookWhen Things Fall Apart: Heart Advice for Difficult Times
by Pema Chodron
Book2 resources
Trauma & Healing
Trauma-informed healing modalities, recovery frameworks, and resources for working through difficult experiences
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
by Bessel van der Kolk
BookWaking the Tiger: Healing Trauma
by Peter Levine
BookEMDR International Association (EMDRIA)
EMDRIA
Website3 resources
Methods & Modalities
Diverse therapeutic approaches and modalities for growth
DBT Skills Training Manual
by Marsha Linehan
BookNo Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
by Richard Schwartz
Book2 resources
Spirituality & Consciousness
Exploring spiritual practices, consciousness, meaning-making, and the intersection of psychology and spirituality
Man's Search for Meaning
by Viktor Frankl
BookThe Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
Book2 resources
Maintenance & Growth
Tools for sustaining mental health, continuing personal growth, and building resilience
Mindfulness Meditation Apps
Various Providers (Calm, Insight Timer, Headspace)
ToolsJournaling for Self-Discovery
Various Resources
ToolsPersonal Growth Podcasts
Various Providers
Podcast3 resources
Professional Development
Professional training materials, research, and resources on inclusive practice
National Association of Social Workers (NASW)
NASW
WebsiteClinical Training Resources
Various Providers
WebsiteResearch on Evidence-Based Practices
Various Journals & Databases
Website3 resources
Psychedelic Science & Therapy
Evidence-based psychedelic research, clinical trials, therapeutic protocols, and integration practices
MAPS (Multidisciplinary Association for Psychedelic Studies)
MAPS
WebsiteHow to Change Your Mind: What the New Science of Psychedelics Teaches Us
by Michael Pollan
BookIntegrative Psychiatry Institute
IPI
Website3 resources
Need Guidance?
Have questions about these resources or want to explore how therapy might support your journey?
Let's TalkSuggest resource additions, corrections, or removals?
Contact us