Getting Started

What is Therapy: Your First Session

Kati Morton

Licensed therapist explains what to expect in your first therapy session.

How to Know If You Need Therapy

MedCircle

Clinical psychologist discusses signs it might be time to seek mental health support.

How to Find a Therapist

Therapy in a Nutshell

Practical guide to finding the right therapist including questions to ask.

Maybe You Should Talk to Someone

Lori Gottlieb

A therapist goes to therapy - intimate exploration of what therapy is really like.

Substance Abuse and Mental Health Services Administration (SAMHSA)

A U.S. government agency leading public health efforts to advance the behavioral health of the nation. Offers data, publications, and a national helpline for substance abuse and mental health issues.

Psychology Today Therapist Directory

A comprehensive directory for finding therapists, psychologists, and counselors in the US and internationally. Users can filter by location, insurance, specialty, and therapy type.

Self-Care on GoodTherapy

An article explaining the importance of self-care for mental and emotional well-being. It offers examples and tips for integrating self-care practices into daily life.

LGBTQ+ Educational Content

LGBTQ+ focused entertainment and educational content. Supports inclusive and affirming practice values.

Talkspace Online Therapy

Talkspace

Online therapy platform for life changes and transitions.

Authentic Relating Training International (ART)

An organization that teaches the practice of Authentic Relating, a set of skills for creating more meaningful and connected human relationships. They offer courses and workshops designed to improve communication and relational intelligence.

Headspace

Best meditation app for beginners with courses and sleep content.

Journalist Abigail Shrier on Gen Z's Anxiety Problem and Why Therapy May Not Be the Solution

Top 4 Inherited Mental Health Disorders: What You Need to Know