Depression Therapy in Connecticut
Compassionate, evidence-based treatment for depression and mood disorders
You Don't Have to Face Depression Alone
Depression is more than just feeling sad—it's a serious mental health condition that affects how you think, feel, and function in daily life. If you're experiencing persistent low mood, loss of interest in activities, fatigue, or hopelessness, you're not alone, and there is help available.
As a Licensed Clinical Social Worker with over 12 years of experience treating depression—beginning at Silver Hill Hospital in New Canaan, CT—I provide compassionate, evidence-based therapy to help you reclaim your life. I work a hybrid schedule, offering in-person sessions at my Darien office and telehealth throughout Connecticut. Whether you're dealing with major depression, persistent depressive disorder, or situational depression, I'm here to support your journey toward healing and hope. For those who have had ketamine or other psychedelic experiences, integration support is also available.
Understanding Depression
Major Depressive Disorder (MDD)
Characterized by persistent feelings of sadness, emptiness, or hopelessness for at least two weeks. May include loss of interest in activities, changes in appetite or sleep, fatigue, difficulty concentrating, and thoughts of death or suicide.
Persistent Depressive Disorder (Dysthymia)
A chronic form of depression lasting two years or more, with symptoms that may be less severe than major depression but are longer-lasting and can significantly impact quality of life.
Situational Depression
Depression triggered by specific life events such as loss of a loved one, divorce, job loss, or major life transitions. Also known as adjustment disorder with depressed mood.
Seasonal Affective Disorder (SAD)
Depression that follows a seasonal pattern, typically occurring during fall and winter months when daylight hours are shorter.
Common Signs and Symptoms
Emotional Symptoms
- • Persistent sad, anxious, or empty mood
- • Feelings of hopelessness or pessimism
- • Feelings of guilt or worthlessness
- • Loss of interest in hobbies and activities
- • Irritability or restlessness
- • Thoughts of death or suicide
Physical Symptoms
- • Fatigue or decreased energy
- • Sleep disturbances (insomnia or oversleeping)
- • Appetite or weight changes
- • Difficulty concentrating or making decisions
- • Physical aches and pains
- • Moving or talking more slowly
Evidence-Based Treatment Approaches
Cognitive Behavioral Therapy (CBT)
Identify and change negative thought patterns and behaviors that contribute to depression. CBT is one of the most effective treatments for depression, helping you develop healthier thinking patterns and coping strategies.
Behavioral Activation
Gradually re-engage with meaningful activities and relationships. Behavioral activation helps break the cycle of withdrawal and inactivity that often maintains depression.
EMDR Therapy
Process underlying traumatic experiences or painful memories that may be contributing to your depression. EMDR can be particularly effective when depression is related to past trauma.
DBT Skills
Learn emotion regulation skills, mindfulness practices, and interpersonal effectiveness strategies to manage depressive symptoms and improve relationships.
Internal Family Systems (IFS)
Develop compassion for the different parts of yourself that carry pain, fostering internal healing and reducing the self-criticism that often accompanies depression.
What to Expect from Depression Therapy
Treatment for depression is a collaborative process tailored to your unique needs and circumstances. In our work together, you can expect:
- ✓A comprehensive assessment of your depression symptoms, history, and treatment goals
- ✓A safe, non-judgmental space to explore your feelings and experiences
- ✓Evidence-based strategies to reduce depressive symptoms and improve mood
- ✓Tools to identify and change negative thought patterns
- ✓Support in rebuilding connections with activities and relationships that bring meaning
- ✓Collaboration with other healthcare providers if medication or other treatments are needed
Why Choose Robert Romano for Depression Therapy?
- ✓Specialized Experience: Over 12 years treating depression and mood disorders
- ✓Evidence-Based Approaches: CBT, EMDR, DBT, and other proven treatments
- ✓Compassionate Care: A warm, understanding approach that honors your experience
- ✓Flexible Options: In-person sessions in Darien or secure telehealth throughout Connecticut
- ✓Holistic Approach: Address depression within the context of your whole life and values
Serving Connecticut Communities
Depression therapy services available throughout Connecticut, including Darien, Westport, Stamford, Greenwich, New Canaan, Norwalk, Fairfield, Wilton, and all of Connecticut via secure telehealth.
Take the First Step Toward Healing
Depression is treatable, and you don't have to face it alone. Contact me today to begin your journey toward hope and recovery.
Schedule a Consultation