Anxiety Treatment in Fairfield County
Evidence-based therapy for anxiety disorders and panic in Connecticut
Professional Anxiety Therapy in Connecticut
Anxiety disorders are among the most common mental health conditions, affecting millions of Americans. If you're experiencing persistent worry, panic attacks, racing thoughts, or physical symptoms like rapid heartbeat and difficulty breathing, you're not alone—and effective treatment is available.
As a Licensed Clinical Social Worker with over 12 years of experience treating anxiety disorders—beginning at Silver Hill Hospital in New Canaan, CT—I provide evidence-based therapy to clients throughout Fairfield County, including Darien, Westport, Stamford, Greenwich, Norwalk, and New Canaan. I work a hybrid schedule, offering in-person sessions at my Darien office and telehealth throughout Connecticut. My approach combines proven therapeutic techniques with compassionate, individualized care. For those who have had ketamine or other psychedelic experiences, integration support is also available.
Types of Anxiety Disorders Treated
Generalized Anxiety Disorder (GAD)
Persistent, excessive worry about everyday matters such as work, health, finances, or relationships. GAD often involves difficulty controlling worry and physical symptoms like muscle tension, fatigue, and restlessness.
Panic Disorder
Recurrent, unexpected panic attacks characterized by intense fear, rapid heartbeat, sweating, trembling, and feelings of losing control or impending doom. Often includes worry about future panic attacks.
Social Anxiety Disorder
Intense fear of social situations and being judged or scrutinized by others. May involve avoidance of social interactions, public speaking, or performance situations.
Specific Phobias
Intense, irrational fear of specific objects, situations, or activities (e.g., flying, heights, animals, medical procedures). The fear is disproportionate to the actual danger.
Health Anxiety
Excessive worry about having or developing a serious illness, often accompanied by frequent checking behaviors and seeking medical reassurance.
Common Signs and Symptoms of Anxiety
Emotional Symptoms
- • Excessive worry or fear
- • Feeling on edge or restless
- • Irritability
- • Difficulty concentrating
- • Sense of impending danger
- • Avoidance of situations
Physical Symptoms
- • Rapid heartbeat or palpitations
- • Shortness of breath
- • Sweating or trembling
- • Muscle tension
- • Fatigue or sleep problems
- • Stomach upset or nausea
Evidence-Based Treatment Approaches
I use multiple therapeutic approaches proven effective for anxiety treatment:
Cognitive Behavioral Therapy (CBT)
Identify and change negative thought patterns and behaviors that contribute to anxiety. Learn practical coping skills and relaxation techniques.
EMDR Therapy
Process underlying traumatic experiences or distressing memories that may be fueling anxiety symptoms.
DBT-Informed Skills
Develop emotion regulation skills, distress tolerance, and mindfulness practices to manage anxiety more effectively.
Exposure Therapy
Gradually and safely face feared situations to reduce avoidance and build confidence.
Internal Family Systems (IFS)
Work with the protective parts of yourself that drive anxious responses, fostering internal calm and self-compassion.
Mindfulness-Based Approaches
Drawing from Transcendental Meditation and other mindfulness practices, learn to observe anxious thoughts and feelings without judgment, reducing their power over you.
What to Expect from Anxiety Therapy
Treatment is collaborative and tailored to your specific needs and goals. In our work together, you can expect:
- ✓A thorough assessment of your anxiety symptoms and their impact on your life
- ✓Development of a personalized treatment plan based on evidence-based approaches
- ✓Learning practical coping skills you can use immediately
- ✓Understanding the root causes of your anxiety
- ✓A safe, non-judgmental therapeutic environment
- ✓Regular progress monitoring and treatment adjustments as needed
Serving Fairfield County and Beyond
My anxiety treatment services are available to clients throughout Connecticut, including:
- • Darien
- • Westport
- • Stamford
- • Greenwich
- • New Canaan
- • Norwalk
- • Wilton
- • Fairfield
- • Ridgefield
- • Weston
- • And throughout CT via telehealth
Take Control of Your Anxiety
You don't have to struggle with anxiety alone. Effective treatment is available, and relief is possible.
Schedule Your Consultation